Homemade coconut milk is so easy to make! Once I learned just how easy I was kicking myself for not trying it sooner. I was intimidated at first, but after I watched some videos I knew I had to try it for myself. I have been making my own homemade coconut milk for awhile now and will never go back to store bought. Its so yummy, easy to make and provides lots of health benefits. This post will share with you the benefits of homemade coconut milk, and how to make your own!
Benefits of Coconut Milk
Coconut milk provides a multitude of health benefits. Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free and is a great milk substitute by those with lactose intolerance. It helps to maintain blood sugar, prevent anemia, build strong bones, keep skin and blood vessels elastic and flexible, boost healthy immune system and promotes healthy weight loss – to name just a few. Homemade coconut milk is ideal because it doesn’t contain nasty additives such as carrageenan, artificial colorings and other unpronounceable ingredients. Making your own homemade coconut milk allows you to control what is in your milk, rather than something out of a carton. It is filled with healthy fat, nutrients and
How to Make Your Own Homemade Coconut Milk
Making your own homemade coconut milk is so easy with these simple, natural ingredients and just a few necessary kitchen tools. My kids love coconut milk and buying it from the store was getting expensive. I have saved on my monthly grocery spending by making my own coconut and other non-dairy milks and it only takes a matter of minutes to whip up your own!
- Vitamix (where to buy)
- Nut Milk Bag (where to buy)
- 1 cup Shredded Organic Coconut (where to buy)
- A pinch of Pink Himilayan Salt (where to buy)
- 3 Pitted Dates (where to buy)
- 2 cups of Fresh Filtered water
Here is a video where I demonstrate just how easy it is for you to make homemade coconut milk yourself.
Have you tried to make homemade coconut milk yet?
Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements
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