Do you struggle with living happier & healthier?
Being a mom typically means busy days and jam-packed schedules between making lunches, kids sports, doing laundry, helping with homework, and let’s not forget about that little thing called work. You are basically the personal assistant of the entire family/Taxi driver/Nurse/Chef/Whatever else title you need to take on to get it done! I applaud you mama, it’s not easy juggling multiple spinning plates, and you do it with such grace. One thing I know is that sometimes when taking such good care of everyone else, we forget to do the same for ourselves. Are you guilty of this too? It’s time to live happier and healthier!
Welcome! My name is Victoria and my vision is to empower others to live a more natural lifestyle and take a proactive approach to health and wellness. I am a believer that our health is our greatest wealth and am ready to show you that living better doesn’t have to break the bank or consume all of your free time.
As a widowed, homeschooling mother and entrepreneur I know just how precious each moment of each day is, and living healthier should bring joy, not feelings of overwhelm.
I’m here to meet you wherever you are on your wellness journey and show you how maximum results can be achieved with simple, small and mindful changes to your daily lifestyle and how to get your family on board.
When it comes to our health and well-being there are 3 major factors that contribute to illness and overall disease. Many wellness professionals would agree that these three things are important to achieve both physical and emotional well-being. By focusing on these three factors you can begin to live happier and healthier.
3 Biggest Factors Causing Health Problems
- Diet & Nutrition – What we eat has such an impact on our overall health and well-being, both mentally and physically. We have become so disconnected from our food source, with numerous amounts of processed foods available, that many people turn to out of convenience. This has major impact on how our body and mind functions.
- Toxin Overload – We are bombarded with toxins on a daily basis. From our air, water, food and many of the products we have in our households and consider safe. This chemical overload put stress on our system and research is showing that it can be responsible for many health problems.
- Stress – Emotional and mental stress can really impact how we function, and can even manifest itself into physical pain. Stress is associated with health problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
Here’s how you can make a change to improve your overall health and well-being…..
Do you struggle with any of the following problems?
- Anxious thoughts and emotions
- Work/Life Balance
- Self doubt & problems seeing your worth
- Finding time for self care
It’s time to say “YES” to making your health and wellness a priority! If you invest in a nice house, nice car, furniture, clothes, etc. Why wouldn’t you invest in yourself, after all, you are your most precious possession. We only have one body to live in so we might as well take care of it!
One common misconception is that it takes a lot of time and money to be healthy. I’m here to show you how you can live happier and healthier without breaking the bank or consuming all your precious time.
As a busy, solo mom I know first-hand how overwhelming it can be trying to get through life while also trying to live a healthy lifestyle. I spent years of taking small baby-steps towards a more proactive approach to wellness.
My biggest piece of advice – Please don’t feel like you need to do everything at once. It will leave you feeling stressed and discouraged and will result in you feeling the opposite of happy and healthy.
Here are some of my recommended resources for combating the problems listed above and easy tips and tricks that can be incorporated into a healthy lifestyle:
What You’ll Find Here
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