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Coconut oil has been demonized for years for being high in saturated fat, as if that’s a bad thing, when in fact researchers say it’s a GREAT thing. Coconut oil is one of the highest sources of saturated fat on earth and is packed with nutrients. The myth that saturated fats cause clogged arteries has been debunked and many people are realizing the health benefits of Coconut oil. You can find it at most health food stores or you can buy online HERE. Make sure to buy Organic Virgin Coconut oil. Nothing processed or refined as it is basically useless and provides zero benefits.

Coconut Oil has a multitude of benefits from both eating it and applying it topically.  This post will share with another from my Medicine Cabinet Must Have list and why no house should be without coconut oil!

Health Benefits of Coconut Oil:

• Brain Booster
• Anti-fungal, Anti-bacterial and Anti-viral
• Burns Fat
• Bone Health
• Immune Booster
• Improve Digestion
• Boosts Energy
• Oral Health
• Skin and Hair Care

Modern medical research is showing that coconut oil is treating a large number of conditions including:

• Supporting Thyroid Function
• Dissolves Kidney Stones
• Reducing Epileptic Seizures
• Improves Insulin Secretion and Utilization of Blood Glucose
• Relieve Symptoms and Health Risks Associated with Diabetes
• Reduces Symptoms of Pancreatitis
• Relieves Symptoms of Crohn’s Disease, Stomach Ulcers and Colitis.
• Kills Viruses Associated with Influenza, Herpes, Measles, Hepatitis C, SARS, etc.
• Kills Bacteria Associated with Ulcers, UTI, Gum Disease, Cavities, Pneumonia, etc.
• Kills Fungi Associated with Ringworm, Athletes Foot, Thrush, Diaper Rash, etc.

Ways To Use Coconut Oil 

For cooking– Coconut oil has a high smoke point so its great for cooking. You can use it in place of just about any oil and it is a much healthier alternative to Canola or Vegetable oil. Many people worry about the taste, but many people don’t notice it. Some people are sensitive to it at first, but after a couple of time of using it you get used to it. It is great for baking and as a dairy free replacement for butter.

Cosmetic products– Coconut oil is a great alternative to many products and is a main ingredient in many homemade products because of its healing abilities. By itself makes great eye makeup remover, facial and body moisturizer, personal lubricant, baby lotion, hair mask, chap stick and even deodorant. When applied directly to affected areas it can help treat cradle cap, hemorrhoids, dandruff, athletes foot, eczema and psoriasis.When used during pregnancy it can also prevent stretch marks.

Wound Care– When applied topically, because of its anti-bacterial benefits it helps the infected or injured area to heal faster. It heals sunburns, chicken pox, poison ivy/oak, cold sores and cuts or scratches. Coconut oil when applied directly to affected areas can help treat cradle cap, hemorrhoids, dandruff, athletes foot, eczema, psoriasis and diaper rash.

Health & Wellness– When taken internally it is also very beneficial. Coconut oil supports healthy thyroid function, hormone production, and boosts circulation. It can improve insulin levels and cholesterol levels. Recent research is showing that because of Coconut oil’s brain boosting benefits it can prevent and reverse Alzheimer’s, is helpful for people with autism and can treat depression and anxiety.

With an impressive list of benefits like that who wouldn’t want Coconut Oil as a staple in their house? It can has so many uses and is a much better alternative to commercial products or pharmaceutical medicines. I always have at least two bottles of coconut oil in my house at all times. One in my kitchen to cook with, and another in my bathroom. (Where to Buy)

Do you use Coconut Oil? What is your favorite use for it?