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Here are 7 tools for your emotional wellness toolkit:
When it comes to having tools on hand to manage and process negative or heavy emotions these are some of my favorites! They are simple, effective and can be done practically anywhere, anytime.
- Relaxation/Self-Regulation/Meditation – Download my Journey to Bliss Meditation Album here.
- Grounding – Here is a great article about earthing and how easy it is.
- Writing/Journaling – Download my guide to the benefits of journaling, different types of journaling and includes 30-days of journal prompts for emotional wellness.
- Coloring/Creating Drawing – This is one of my favorite meditative coloring books!
- Positive Affirmations – Here are some of my favorite affirmations by Louise Hay!
- Essential Oils – Here is my favorite brand that are the most potent and have the highest energetic frequency and yield the best results.
- CBD – Click here to see my favorite brand that I trust for me and my family.
