How to Make a Homemade Wellness Kit

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. While I am certified in modalities such as Yoga, Aromatherapy, Reiki and Hypnotherapy, I am not a doctor or medical professional. I am simply a mother who is passionate about health and wellness and sharing my experiences and testimonials. In addition, I am a participant in the Amazon Affiliate advertisign program, an affilaite advertising program, an affiliate advertising program desinged ot provide a means to learn fees by linking to and affiliates sites. Yum

When it comes to keeping my family above the wellness line I have lots of natural tips and tricks in my homemade wellness kit as my first line of defense. These natural alternatives have served us well because we have not had a sick doctor visit in over 3 years! These natural methods help to support and detoxify the body rather than load up the body with processed ingredients and preservatives that mask the symptoms. This post will share with you how to make your own homemade wellness kit.


Why Natural Methods

When it comes to staying above the wellness line we use natural methods as my preventative and treatment methods. I believe there is a time and a place for modern medicine, but that we have the power to heal ourselves using natural remedies most of the time. You can learn more about my everyday tips for staying healthy here.


Living Healthy on a Budget

As a frugal mama I have spent a lot of time researching and working to live the healthiest we can on a budget. I made a lot of mistakes and spent a lot of time and money trying to find what worked for my family. After trying many brands I can honestly say that I noticed a difference with the results that I got. Here is my post on how not to waste money on Essential Oils. Living well doesn’t have to be expensive. In most cases natural alternatives may seem like they cost more than commercial alternatives, but the money they save you in the long run make it so worth it. Therapeutic Grade essential oils have replaced many store-bought or over the counter products giving me a better and more natural option to use. My philosophy is you choose when you will pay. Will you pay more for better products and live healthier, or will you use discounted products that cause future health problems? The choice is up to you!


What You Will Need:


How to Make Your Own Homemade Wellness Kit


Wellness Roll-On Recipes:

You can see from the video just how easy it is to make your own homemade wellness kit! It’s important to know that when it comes to essential oils, they are not created equal. You will not get the same results from any essential oils. Here is more information on what essential oils I choose for my family and why.


Owie – Lavender, Frankincense, Purification

Focus – Peppermint, Lemon, Cedarwood

Calm – Lavender, Frankincense

Bliss – Stress Away, Lavender

Breathe – R.C., Thieves, Lemon

Healthy – Thieves, Lemon, Frankincense

Immune – Thieves, Lemon, Frankincense

Sleep – Lavender, Cedarwood

Muscle – Panaway, Copaiba

Seasonal – Lavender, Lemon, Peppermint

Headache – Peppermint, Copaiba

Digestion – Digize, Copaiba


Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Like what you've read? Sign-up for my newsletter and get tips and other information on how to live a healthier and happier lifestyle!