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Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust.

Yogi Mami/Victoria Moore is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

When it comes to keeping my family above the wellness line I have lots of natural tips and tricks in my homemade wellness kit as my first line of defense. These natural alternatives have served us well because we have not had a sick doctor visit in over 3 years! These natural methods help to support and detoxify the body rather than load up the body with processed ingredients and preservatives that mask the symptoms. This post will share with you how to make your own homemade wellness kit.

 

Why Natural Methods

When it comes to staying above the wellness line we use natural methods as my preventative and treatment methods. I believe there are a time and a place for modern medicine, but that we have the power to heal ourselves using natural remedies most of the time. You can learn more about my everyday tips for staying healthy here.

 

Living Healthy on a Budget

As a frugal mama, I have spent a lot of time researching and working to live the healthiest we can on a budget. I made a lot of mistakes and spent a lot of time and money trying to find what worked for my family. After trying many brands I can honestly say that I noticed a difference with the results that I got. Here is my post on how not to waste money on Essential Oils. Living well doesn’t have to be expensive. In most cases, natural alternatives may seem like they cost more than commercial alternatives, but the money they save you, in the long run, make it so worth it. Therapeutic Grade essential oils have replaced many store-bought or over the counter products giving me a better and more natural option to use. My philosophy is you choose when you will pay. Will you pay more for better products and live healthier, or will you use discounted products that cause future health problems? The choice is up to you!

 

What You Will Need:

Check out www.gotoilsupplies.com

How to Make Your Own Homemade Wellness Kit

 

Wellness Roll-On Recipes:

You can see from the video just how easy it is to make your own homemade wellness kit! It’s important to know that when it comes to essential oils, they are not created equal. You will not get the same results from any essential oils. Here is more information on what essential oils I choose for my family and why.

 

Owie – Lavender, Frankincense, Purification

Focus – Peppermint, Lemon, Cedarwood

Calm – Lavender, Frankincense

Bliss – Stress Away, Lavender

Breathe – R.C., Thieves, Lemon

Healthy – Thieves, Lemon, Frankincense

Immune – Thieves, Lemon, Frankincense

Sleep – Lavender, Cedarwood

Muscle – Panaway, Copaiba

Seasonal – Lavender, Lemon, Peppermint

Headache – Peppermint, Copaiba

Digestion – Digize, Copaiba

 

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Victoria is a widow, mother, author, and wellness ambassador with a vision to create a brighter tomorrow, today. Harnessing her extensive background in yoga and education in Aromatherapy, Mindful Nutrition, Neuro-linguistic Programming, Hypnotherapy and an array of other health modalities, she has made it her purpose to educate other families on the importance of healthy living as well as mind, body, and soul balance.