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Holidays aren’t always a happy time for everyone. The holiday season can intensify feelings of stress, anxiety, grief and depression for some. With so much emphasis on positivity and holiday cheer it can add additional feelings of guilt and pressure.
Here are 7 tips to manage stress and emotions during the holidays:
- Let go of Expectations
- Acknowledge your feelings of loss, grief….It’s Normal!
- Give yourself permission to say no! Prioritize what matters
- Take time for yourself: Walk, bath, alone time
- Allow yourself to honor past memories while recreating new ones
- Moderation: Healthy Habits, avoid from overindulging
- Biohack Bag of tricks: EO’s, CBD, Roll-ons, Homeopathy, Breathing, Meditation
Here is a quick IGTV Episode I made about managing stress and emotions during the holiday season!
