Mindfulness for Children Workbook
I am excited to announce my new book Mindfulness for Kids: Activities for ages 5-10! It was inspired by a […]
Unveiling the Health Benefits of Traditional Sourdough Bread
In recent years, traditional sourdough bread has experienced a resurgence in popularity, and for good reason. Beyond its delicious taste […]
How grief affects sleep and natural tips that actually work!
Did you know that grief can have a serious impact on our sleep patterns? This was something I discovered after […]