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Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements.

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We all know that breakfast is the most important meal of the day, so make sure you are starting your day off on the right foot with these easy, healthy recipes. Both are kid tested and Yogi Mami approved and are perfect for anyone who is on a gluten free diet or looking for some wheat free recipes. These are chock full of nutrients without having to give up taste and are a great alternative to other commercial breakfasts that typically contain yucky ingredients. And the best news is that these recipes are quick and easy and can even be made the night before if time is a major issue.
Coconut Banana Pancakes    

  • 2 tbsp coconut flour
  • 2 eggs
  • 1/3 cup mashed banana 
  • 1/4 cup almond milk or coconut milk
  • 1/2 tsp maple syrup
  • pinch of sea salt
  • pinch of ground cinnamon
Mix all ingredients together in a bowl. Heat up a pan on medium heat and add coconut oil or butter. Make smaller silver dollar sized pancakes and cook on both sides until cooked. These were delicious topped with some homemade butter and fresh blueberries from the Farmer’s Market! Everyone loved them! You could even add some chopped apples or berries directly in the batter while cooking. So many options! *If you are pressed for time you can make the pancakes the night before and refrigerate and warm up in a toaster oven the next morning!

                                                                                                            Quinoa Parfait
  • Quinoa
  • Almond Milk
  • Butter
  • vanilla extract
  • cinnamon
  • salt
  • yogurt
  • berries
  • nuts
Let quinoa soak overnight and then cook up like normal adding a little almond milk and butter. Add a dash of salt, cinnamon and 1tsp of vanilla extract when cooked and mix. Add to some yogurt (CLICK HERE for my easy homemade recipe) add some nuts like sunflower seeds, almonds and some fresh berries. Drizzle with honey and enjoy! *To save time you can cook the quinoa the night before (just soak for a couple hours before cooking) refrigerate and warm up the next morning adding the almond and butter and other ingredients when re-warming. Add extras (nuts, berries, etc.) after re-warmed.

I hope you enjoy these recipes and would love to hear if you tried them or would like to share your own easy, yummy breakfast recipes!
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Victoria is a widow, mother, author, and wellness ambassador with a vision to create a brighter tomorrow, today. Harnessing her extensive background in yoga and education in Aromatherapy, Mindful Nutrition, Neuro-linguistic Programming, Hypnotherapy and an array of other health modalities, she has made it her purpose to educate other families on the importance of healthy living as well as mind, body, and soul balance.