Could it be possible that your television is affecting your sleep patterns? Many people watch television before going to bed. In fact, most of those people claim that they cannot fall asleep unless they are watching TV. However, research shows that television may actually be affecting sleep. At the problem isn’t just TV’s its screens in general, computers, cell phones, tablets, etc. This article will share with you how important sleep is, how your television could be affecting your sleep.
How Important Is Sleep?
Sleep is essential for our health and well-being. It affects interpersonal relationships and our ability to function properly. Lack of sleep can cause abnormalities of the brain and nervous system, metabolism, immune and cardiovascular systems. According to a study the National Sleep Foundation 60% of adults report having sleep problems at least a few nights a week with 69% of children experiencing a couple nights of sleep problems.
How is Television Affecting Your Sleep
Research is showing that sleep patterns are affected by television and other electronics. Communication devices such as computers, TV and smartphones emit a light that suppresses the sleep-promoting hormone melatonin.The blue lights cause cognitive stimulation increasing the brain’s electrical activity and causing neurons to race, which is not exactly what you want to do before heading off to bed. This readjusts our internal clocks and causes us to sleep less.
What To Do
If you watch TV before bed and want to prevent your television affecting your sleep quality the best course of action is to avoid electronic devices 2 hours before bed time but another option is to order a pair of these handy dandy blue blocker glasses and where them when watching TV or while on the computer at night (Where To Buy). These glasses block the blue light from the television, computer or device screen. And in case you are wondering- Yes, I wear these and even got my husband a pair too! Since we started using them I notice that I sleep more soundly and do not wake up often during the night like I used to. I highly recommend them! Plus they look SUPER COOL on!
