Wellness Services
I have been helping others to live happier and happier physically, emotionally and spiritually for
almost a decade! The mind body connection is a passion of mine and I love empowering and educating others to live better in a way that is unique to their specific needs and values. Over the years I have become certified in different mind body modalities such as: Yoga, Meditation, Chakra Balancing, Reiki, Aromatherapy, Hypnotherapy, Neuro-Linguistic Programming and Aroma Freedom Technique. I love using my knowledge and experiences and connecting and working with women just like you, who are ready to make a positive change in their life. I am here to guide you along your journey towards better living and make sure you feel supported and nurtured along the way. I know firsthand that the journey towards wellness doesn’t have to be difficult or expensive and I am excited to show you how!
Wellness Mentor
Wellness looks different for everyone because we are all at different stages in our journey. My wellness coaching is individually designed based on your specific goals and needs. Are you looking to live more mindfully? Cook healthier? Detox your house from harmful chemicals? Don’t think of this as coaching – no difficult time consuming regimens that are overwhelming. Instead this is like being mentored by your best friend! Someone who truly cares about you and your progress and will empower, educate and inspire you along the way! Ready to say YES to your wellness and make you a priority? Click Here to sign up for a free 20 minute consultation
Prices start at $75 a month and vary based on your unique needs and goals. A consultation is the best way to discuss what is the best fit for you!
***Free monthly coaching available for loyalty members
Aroma Freedom Technique
I studied and mentored under clinical psychologist Dr. Perkus to learn this life changing mind body technique. You can learn more about it Aroma Freedom Technique (AFT) here. It’s a simple and super effective way to release negative beliefs, thought patterns and blocks that are holding you back and keeping you from your full potential. During this 45 minute phone or Zoom call session we will identify blocks and limited beliefs that are keeping you from achieving your goals, work through a series of exercises that will help you to release those blocks and replace with thought patterns that are more self-serving to help you achieve emotional balance.
Cost is $45 for a 45 minute session or $25 per person for a group of 2 or more people.
***$15 for a 45 minute sessions for loyalty members
Book an Aroma Freedom Technique SessionMini Emotional Healing Session
These private 1:1 sessions combine different mind body techniques such as hypnotherapy, aroma freedom technique, conscious languaging, etc. to help release negative emotions, feelings and beliefs that could be causing emotional and physical harm.
**- Introduction survey to determine what emotions, thoughts and beliefs you are looking to heal and what physical symptoms could be a result of buried emotions. **
**- 45 minute emotional healing session recorded for you to replay and use as much as you would like!**
**- Emotional Healing Suggestions. **
$50 for non-members **Ask about group pricing
***$25 for Loyalty Members
Book your 1:1 Emotional Healing session now!
Full Emotional Healing Session
These private 1:1 sessions combine different mind body techniques such as hypnotherapy, aroma freedom technique, conscious languaging, etc. to help release negative emotions, feelings and beliefs that could be causing emotional and physical harm.
**- Introduction call to determine what emotions, thoughts and beliefs you are looking to heal and what physical symptoms could be a result of buried emotions. **
**- 45 minute emotional healing session recorded for you to replay and use as much as you would like!**
**- Personalized Emotional Healing Protocol. **
**- Follow up Call.**
**- 1 month of full email support**
$150 for non-members **Ask about group pricing
***$45 for Loyalty Members
Book your 1:1 Emotional Healing session now!
Zyto Scans
This class II medical device has been approved by the FDA to help scan the frequencies of your body and generate a report to assess your bodies specific emotional and physical needs and what can be done to help it achieve balance. Think of it as similar to electronic muscle testing. You can click here to learn more about this amazing technology. In this session we will read your body and read through the report to learn what changes can be included into a healthy lifestyle.
$50 for non-members **Ask about group pricing
***$15 for Loyalty Members
Book a Zyto Scan.
Ready to join my 90-day program towards better Wellness?
Click here for the details!
