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MindBody Labor

Have you heard about how powerful Mind Body Techniques are to prepare for labor? I used them during both of mine and love coaching expecting mamas on how these techniques facilitate labor and also help with post-partum recovery. Click Here to checkout this weeks post over at Homemade Mommy about 3 Mind Body Techniques to Prepare for Labor.

 

MIndBody Labor

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Victoria is a widow, mother, author, and wellness ambassador with a vision to create a brighter tomorrow, today. Harnessing her extensive background in yoga and education in Aromatherapy, Mindful Nutrition, Neuro-linguistic Programming, Hypnotherapy and an array of other health modalities, she has made it her purpose to educate other families on the importance of healthy living as well as mind, body, and soul balance.