Let's Get Social!
RSS
Follow by Email
Twitter
Visit Us
Follow Me
YouTube
Pinterest
LinkedIn
Share
Instagram

I have a guest post over at my friend Kelley’s site The Darling Bakers. It’s all about 3 tips for beginning a regular meditation practice. I get asked all the time how I make time to meditate regularly so I’m sharing the tips that help me take the time for my mind body and soul. Click Here to read more.

Meditation for Beginners

 

 

 

 

 

 

Day1M&B_PIN

Like what you've read? Sign-up for my newsletter and get tips and other information on how to live a healthier and happier lifestyle!

Victoria is a widow, mother, author, and wellness ambassador with a vision to create a brighter tomorrow, today. Harnessing her extensive background in yoga and education in Aromatherapy, Mindful Nutrition, Neuro-linguistic Programming, Hypnotherapy and an array of other health modalities, she has made it her purpose to educate other families on the importance of healthy living as well as mind, body, and soul balance.