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Benefits of Meditation During Pregnancy

Pregnancy is an exciting time, but can also be filled with some anxiety. The changes that occur to the body, […]

DIY Natural Flu Shot : Fermented Fire Cider Recipe

I’m sure you have figured out by now that when it comes to health and well-being I am all about […]

Natural Ways to Protect from the Sun

When it comes to Sunscreen there are not too many that I recommend and my family and I hardly ever […]