In a previous post I shared what Chakras are and how they are vital to our health. These energy centers located throughout the body. When these chakras become out of balance it can impact certain emotional, mental and physical symptoms. This post will share information on how to clear and balance these 7 energy vortices.
How to Balance Chakras
- Meditation
- Color Therapy
- Crystals
- Reiki
- Yoga
- Aromatherapy**
- EFT (Emotional Freedom Technique)
- Musical Composition/Tibetan Singing Bowls
- Sound Therapy
Root Chakra
- Color- Red
- Stones- Garnet, Hematite, Smoky Quarts
- Aromatherapy- Nutmeg, Ginger, Patchouli, Cinnamon
- Sound- LAM
Sacral Chakra
- Color- Orange
- Stones- Carnelian, Orange Calcite
- Aromatherapy- Orange, Geranium, Sandalwood, Tangerine
- Sound- VAM
Solar Plexus Chakra
- Color- Yellow
- Stones- Citrine, Yellow Jasper
- Aromatherapy- Lemon, Myrrh, Frankinscense
- Sound- RAM
Heart Chakra
- Color- Green
- Stones- Jade, Rose Quartz
- Aromatherapy- Eucalyptus, Rosemary, Tea Tree, Peppermint
- Sound- YAM
Throat Chakra
- Color- Blue
- Stones- Blue Calcite, Blue Turquoise
- Aromatherapy- Lavender, Chamomile, Geranium
- Sound- HAM
Third Eye Chakra
- Color- Indigo
- Stones- Lapis Lazuli, Azurite
- Aromatherapy- Vanilla, Lemon, Orange
- Sound- OM
Crown Chakra
- Color- Violet
- Stones- Amethyst, White Topaz
- Aromatherapy- Jasmine, Neroli, Ylang Ylang, Rose Absolute
- Sound- NG
**When using Aromatherapy the quality of oils matters. Therapeutic grade oils have a much higher vibrational frequency than lower grade oils. To learn more about what oils I recommend and why you can read more here.
If you would like a more in-depth description of how to balance chakras, the book Chakra Balancing (where to buy) is a great resource with information on how to target and balance each chakra individually. It’s a great book and I highly recommend it!
