***I did not receive any financial compensation for this post and received products for review/giveaway purposes only. The opinions expressed in the post are based on my own personal experience.
What are Probiotics
Probiotics are beneficial forms of gut bacteria that stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. This healthy bacteria is essential for keeping the gut flora in our stomach and intestines balanced and has many other numerous benefits. Factors such as processed foods and antibiotics can kill off this beneficial bacteria and cause health problems. An imbalance of this healthy bacteria lowers the immune system and makes us much more susceptible to illness. There are many important benefits of probiotics that many people many be unaware of. This post will share with you the health benefits of this healthy bacteria and why it should be included in our daily regimen.
Important Benefits of Probiotics
Probiotics are necessary in order for the body to function optimally. Here are some of the benefits of probiotics:
- Maintains healthy cholesterol levels
- Supports Digestive Health
- Promotes Vitamin & Mineral Absorption
- Supports Healthy Skin
- Boosts Immune System
- Helps to Eliminate Toxins, Waste and Harmful Bacteria
There has even been recent studies showing how our gut flora has a strong correlation with mental health! If you are not currently taking probiotics here are 7 signs that you should be taking them.
How to Include Probiotics in Your Regimen
You can get probiotics from fermented foods which are easy to make and cost effective. I am obsessed with fermenting foods and drinks and add natural probiotics to anything. You can checkout all my homemade fermented foods recipes here.
You can also take a probiotic supplement. I love this brand by Dr. Mercola and am giving away a free bottle to one lucky winner in the US or Canada! It contains 10 strains of bacteria to support a healthy GI tract!
The winner will be announced on Thursday August 6th! Good Luck!
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