Homemade Mustard Recipe

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. While I am certified in modalities such as Yoga, Aromatherapy, Reiki and Hypnotherapy, I am not a doctor or medical professional. I am simply a mother who is passionate about health and wellness and sharing my experiences and testimonials. In addition, links in posts are affiliate links to help support Yogi Mami Yum

It’s Fermentation Friday!! Who am I kidding, I’ve always got something going! But this week I tried something new. Homemade Dijon Mustard. It was so easy and came out delicious. With grocery prices increasing a bottle of dijon mustard is typically $2.99-$12.00 but you can make 3 times the amount for less than $5. Plus, it’s fermented which includes health benefits that cannot be found in store bought mustard.

Ingredients:

1/4 cup of brown mustard seeds
1/4 cup of yellow mustard seeds
2 cloves of garlic
1/3 cup of filtered water
2 tablespoons of organic apple cider vinegar
1 teaspoon of salt
2 tablespoons of whey (click here for homemade whey recipe)
Juice of a small lemon

I let the seeds soak overnight and then drained them. Soaking seeds, nuts and grains before cooking allows for the production of numerous beneficial enzymes which contain many vitamins. The soaking process also breaks down difficult to digest proteins into simpler components which are easier for the body to absorb.

Add all the ingredients into the food processor or blender and blend. Pour the mixture into a bottle, and cover with paper towel or cheesecloth and a rubber band. Let it sit on your counter for 3 days. You will begin to see bubbles in the mixture and will see a yellowish liquid at the bottom of the mixture within 24 hours. Give yourself a high-five! Your mustard is making beneficial probiotics to boost the immune system and balance the body! After the 3rd day you can remove the paper towel/cheesecloth and mixup  the mustard, place in the fridge and -Viola! You have homemade dijon mustard! So simple!

I would love to hear if you try this recipe and your comments on it!

Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Like what you've read? Sign-up for my newsletter and get tips and other information on how to live a healthier and happier lifestyle!