Being Pregnant is a very exciting time, but can also be overwhelming with all the changes, questions and decisions that lie ahead. You are about to embark on one of the craziest rides of your life. As an expecting parent I’m sure you have many questions and I would love to help provide answers. I created my Mindful Birthing Online Course to empower expecting parents to create the birth experience of their dreams without the hassle or expense of traditional birthing classes.
Our maternity system routinely deals with pregnancy like a disease requiring interventions and treatment, instead of a natural biological process. The aim of this e-course is to provide you with all the information you need to understand what is happening to your body so that you can work to ensure the best possible outcome for you and your baby.
Whether you choose to give birth at home, in a birth center, or at a hospital, this Mindful Birthing course will provide you with the skills and techniques necessary to experience a comfortable, joyous birth and a smooth recovery! The course will outline the body’s innate ability to give birth and teach the father-to-be how to meet the emotional needs of the laboring mother. Expecting parents will receive peace of mind by gaining the knowledge and tools necessary to release their fears so they can enjoy the pregnancy and look forward to the birth experience.
Taking the time to become educated and prepare your mind and body for labor will make all the difference in creating a positive birth experience. The flexibility of this course is ideal for anyone who is looking to learn how to get detailed childbirth education information from the comfort of your own home, not a stuffy lecture in a sterile hospital full of strangers.
In this course you will learn:
- About pregnancy, labor and birthing process
- How perception affects childbirth
- Changing childbirth perceptions
- Natural comfort measures during pregnancy and labor
- Tips for the birth companion
- Natural induction methods
- Removing barriers to birthing
- Mind Body techniques
- Alternative Birthing options
- How to create a birth plan
- Support during pregnancy and labor
- Intro to breastfeeding
- Post-partum care
- Advice for new parents