If you are interested in more information on Prenatal/Postnatal Yoga, Mommy & Me classes or Essential Oil Workshops in San Diego please email me at Victoria@Yogimami.com or you can join my San Diego group on Meetup.com or my Organic Mamas group on Meetup.com to connect with like minded mamas and attend local classes and events.
Essential Oils for Pregnancy, Labor and New Moms
This class will be held the first Saturday of every Month from 10am-11:30am (unless otherwise noted) at Best Start Birth Center in San Diego. This class is free, but space is limited. Click here to RSVP to reserve your spot.
Essential Oils for Pregnancy, Labor and New Moms 101
This class will be held the Second Tuesday of every Month from 7pm-8pm (unless otherwise noted) at Babies R Us in Mira Mesa. This class is free, but space is limited. Click here to RSVP to reserve your spot.
Join us for a baby yoga workshop. In this workshop you will learn techniques to bond with your baby and help them grow healthy and strong. Baby Yoga promotes more and better sleep and has many physiological and developmental benefits. Postures are used to stimulate the brain to encourage coordination and development as well as support the baby’s bodily systems, including the digestive and nervous systems. This class is designed for babies age 6 weeks to walking. Bring a blanket, visual aid toy and dress comfortably. Cost is $7 for mom & baby. Space is limited Click here to RSVP to reserve your spot.
Labor Preparation for Couples
This hands on, two-hour Labor Preparation workshop teaches expecting parents natural techniques to increase relaxation and facilitate labor. Learn natural modalities such as visualization, breathing, essential oils and yoga postures to prepare for labor as well as meditation to connect with baby during pregnancy. Fathers-to-be will learn about natural, loving ways to help keep expecting mothers calm and relaxed during the pregnancy and childbirth. Cost is $25 for Moms only; $10 additional for a birth support partner (can bring doula or non-pregnant friend/family member.) Space is limited Click here to RSVP to reserve your spot.