Is Television Affecting Your Sleep

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. I am not a doctor. I am simply a mother who is passionate about health and wellness and sharing my experiences. Yum

Television affects sleep

Could it be possible that your television is affecting your sleep patterns? Many people watch television before going to bed. In fact, most of those people claim that they cannot fall asleep unless they are watching TV. However, research shows that television may actually be affecting sleep. This article will share with you how important sleep is, how your television could be affecting your sleep.

How Important Is Sleep?

Sleep is essential for our health and well-being. It affects interpersonal relationships and our ability to function properly. Lack of sleep can cause abnormalities of the brain and nervous system, metabolism, immune and cardiovascular systems. According to a study the National Sleep Foundation 60% of adults report having sleep problems at least a few nights a week with 69% of children experiencing a couple nights of sleep problems.

How is Television Affecting Your Sleep

Research is showing that sleep patterns are affected by television and other electronics. Communication devices such as computers, TV and smartphones emit a light that suppresses the sleep-promoting hormone melatonin.The blue lights cause cognitive stimulation increasing the brain’s electrical activity and causing neurons to race, which is not exactly what you want to do before heading off to bed. This readjusts our internal clocks and causes us to sleep less.

What To Do

If you watch TV before bed and want to prevent your television affecting your sleep quality the best course of action is to avoid electronic devices 2 hours before bed time but another option is to order a pair of these handy dandy blue blocker glasses and where them when watching TV or while on the computer at night (Where To Buy). These glasses block the blue light from the television, computer or device screen.  And in case you are wondering- Yes, I wear these and even got my husband a pair too! Since we started using them I notice that I sleep more soundly and do not wake up often during the night like I used to. I highly recommend them! Plus they look SUPER COOL on!

Television affects sleep

 

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Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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