How to do a Nourishing Soup Detox

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I love doing regular detoxes for my body to help remove toxins and boost my body full of nutrients to help improve overall health and wellness. I have typically done juice detoxes and eliminations diets, but I recently came across something new that is a great detoxifying alternative in the colder months. This post will share with you how to do a Nourishing Soup Detox.

What is a Nourishing Soup Detox?

During the colder months, when our bodies tend to crave warmth and comfort, juice at every meal isn’t very appealing. Soups can easily be packed with tons of nutrient based foods providing the ultimate comfort food essential to heal the body during a detox. It makes perfect sense as a wintertime alternative to detoxing. Soup offers many benefits. Since most soups rely primarily on vegetables rather than fruits, they are super low on the glycemic scale, and are packed with fiber, which makes it hearty and satisfying. a proper cleanse needs nutrients that support the body’s innate detoxification systems and anti-microbials to kill the bad bacteria in the gut, which are a common source of toxicity.  Soup is a great way to deliver those nutrients to the body, as the food does not have to be chewed as much and it’s easier on the digestive system.

Pressing juice removes the fibers and pulps of fruits that are meant to be consumed. You get a lot of nutrients, but miss out on quite a bit of fiber which offers health benefits as well.  Soup generally packs more protein and fewer carbs than a green juice and is less likely to cause blood sugar levels to spike or plummet. A detox soup takes many of the healthiest ingredients possible and puts them together in one pot. They usually involve pureeing or blending the vegetables up, or at the very least chopping them into bite-sized pieces. This makes the soup easy to digest so your body can absorb and utilize all of the nutrients more easily. The best part about these recipes is that the focus is still on taste, so you’re getting a detox dose of vitamins and minerals which is satisfying to eat and is much easier to consume.

Making these soups with nutritious homemade bone broth will add extra nutrients and minerals to your soup. Store bought broth will not have the same nutritional value as homemade, not even close. You can learn more about the benefits of homemade bone broth here as well as a recipe for how easy it is to make your own. This will be the base to many nutritious and delicious soups that you can include in your detox. Here are some nourishing soup detox recipes that can get you started!

Nourishing Soup Detox Recipes

Detox Vegetable Soup by the Healthy Maven

Turmeric Broth Detox Soup by Feasting at Home 

Detox Crockpot Lentil Soup by Pinch of Yum

Cucumber Detox Soup by Dr. Axe

Turmeric Carrot Ginger Detox Soup by Organic Authority 

Oh She Glows Eat Your Greens Detox Soup by Vegan Miam

Veggie Detox Soup by Kris Carr

Ayurvedic spinach Mung Detox Soup by One Green Planet

Cleansing Detox Soup by The Glowing Fridge

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End of Summer Detox Giveaway

Detox Giveaway

We have had a F-U-N Summer! Hot sunny days, cold drinks, yummy not always so healthy foods, late nights, vacations – You name it! I try to always live my life with balance and have been making sure to take care of our bodies by making healthy choices every chance I get, but sometimes life gets in the way, and that’s okay! As the post Summer indulgence sessions will be coming to an end in a few weeks I am planning to get back into the swing of things with a detox to eliminate toxins and help to boost and prepare my body against cold and flu season. I would love for you to join me!

Are you:

  • Feeling like you need to drop a few pounds
  • Tired
  • Bloated or irregular
  • Suffering from skin problems (acne, rashes, eczema)
  • Having trouble sleeping
  • In a constant brain fog or have trouble concentrating
  • Sick of looking at a closet full of clothes and still not finding anything to wear
  • Dealing with allergies
  • Popping pills for headaches, joint pain, or muscle aches
  • Covering up those dark circles and puffy eyes with makeup and expensive skin creams
  • Battling cravings
  • Moody

If so, this month’s detox giveaway is for you!

I’m so excited to be teaming up with Kristen over at MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value!)! Read all about it here.

This is NOT your average detox. The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher! She will teach you step-by-step how to feel better than you ever imagined in your own skin, while eating delicious, nutrient-dense, metabolism-boosting foods and (finally) making your health a priority! But don’t take my word for it! Check out what these former Superwomen have to say about it here.

Giveaway Details

One winner will receive FREE ACCESS to The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value).

How to enter the giveaway:

1. Sign up for the MIX | wellness solutions for a balanced life email newsletter.
2. Like MIX | wellness solutions for balanced life on Facebook.
3. Follow MIX | wellness solutions for a balanced life on Pinterest.

4. Like Yogi Mami on Facebook

5. Follow Yogi Mami on Pinterest

6. Use Rafflecopter to log your entries and unlock bonus entries.

***Be sure to visit all the blogs responsible for this giveaway to unlock more chances to win!***

Oh Lardy
The Healthy Honeys
Kula Mama
Refocus on Being
Yogi Mami
Our Small Hours
realfoodsimple
Oh, The Things We’ll Make

a Rafflecopter giveaway

 

 

The Fine Print

The Detox giveaway ends at midnight ET, August 31, 2014. I will announce the lucky winner on September 1, 2014. Once contacted, the lucky winner will have 48 hours to respond with his/her full name and email address.  There is no purchase necessary to win. This giveaway is open to everyone except where prohibited by law.

Detox Giveaway