I am excited to announce my FIRST book: Mindful Mama: Preparing for Pregnancy, Labor and Beyond on sale now on Amazon in both e-book and paperback version!
The book is full of helpful information when preparing the mind and body for pregnancy, childbirth and motherhood. Learn how to be come an advocate for you and your little one to birth with freedom and joy.
Regardless of what type of birth you are planning this book has information to help make the experience a positive one.
With this book you will learn how to:
- Prepare your body for conception and pregnancy.
- Empower your birth using mind body techniques.
- Avoid a C-section naturally.
- Have a positive and joyous birthing experience.
- Bonding with your baby before and after birth.
Order Paperback format or Amazon Kindle e-book to
Read anytime, anywhere on your computer, laptop, tablet, or smartphone.
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