The Journey to Bliss: Guided Hypno-Meditations album was created to share my personally created hypno-meditations to help guide your thoughts on the environment around and in you and help you to better manage your emotions, balance your chakras and improve your physical and emotional health and wellness. Each of the 10 tracks has been designed blending the mind body techniques of meditation and hypnosis to help you relax and change necessary thought patterns to help manifest the changes you desire in your life.
The hypno-meditation tracks include:
- Chakra Balancing
- Dealing with Grief/Loss
- Letting Go/Forgiveness
- Release Emotions