When it comes to keeping my family above the wellness line I have lots of natural tips and tricks in my homemade wellness kit as my first line of defense. These natural alternatives have served us well because we have not had a sick doctor visit in over 3 years! These natural methods help to support and detoxify the body rather than load up the body with processed ingredients and preservatives that mask the symptoms. This post will share with you how to make your own homemade wellness kit.
Why Natural Methods
When it comes to staying above the wellness line we use natural methods as my preventative and treatment methods. I believe there is a time and a place for modern medicine, but that we have the power to heal ourselves using natural remedies most of the time. You can learn more about my everyday tips for staying healthy here.
Living Healthy on a Budget
As a frugal mama I have spent a lot of time researching and working to live the healthiest we can on a budget. I made a lot of mistakes and spent a lot of time and money trying to find what worked for my family. After trying many brands I can honestly say that I noticed a difference with the results that I got. Here is my post on how not to waste money on Essential Oils. Living well doesn’t have to be expensive. In most cases natural alternatives may seem like they cost more than commercial alternatives, but the money they save you in the long run make it so worth it. Therapeutic Grade essential oils have replaced many store-bought or over the counter products giving me a better and more natural option to use. My philosophy is you choose when you will pay. Will you pay more for better products and live healthier, or will you use discounted products that cause future health problems? The choice is up to you!
What You Will Need:
- Glass Roll-on Bottles (where to buy)
- Labels (where to buy)
- Fractionated Coconut Oil (Where to buy)
- Storage Case – Optional (where to buy)
- Therapeutic Grade Essential Oils – Click here to see what I recommend.
How to Make Your Own Homemade Wellness Kit
Wellness Roll-On Recipes:
You can see from the video just how easy it is to make your own homemade wellness kit! It’s important to know that when it comes to essential oils, they are not created equal. You will not get the same results from any essential oils. Here is more information on what essential oils I choose for my family and why.
Owie – Lavender, Frankincense, Purification
Focus – Peppermint, Lemon, Cedarwood
Calm – Lavender, Frankincense
Bliss – Stress Away, Lavender
Breathe – R.C., Thieves, Lemon
Healthy – Thieves, Lemon, Frankincense
Immune – Thieves, Lemon, Frankincense
Sleep – Lavender, Cedarwood
Muscle – Panaway, Copaiba
Seasonal – Lavender, Lemon, Peppermint
Headache – Peppermint, Copaiba
Digestion – Digize, Copaiba
Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements
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