Let's Get Social!
RSS
Follow by Email
Twitter
Visit Us
Follow Me
YouTube
Pinterest
LinkedIn
Share
Instagram
Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust.

Yogi Mami/Victoria Moore is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

It’s Fermentation Friday!! Who am I kidding, I’ve always got something going! But this week I tried something new. Homemade Dijon Mustard. It was so easy and came out delicious. With grocery prices increasing a bottle of dijon mustard is typically $2.99-$12.00 but you can make 3 times the amount for less than $5. Plus, it’s fermented which includes health benefits that cannot be found in store bought mustard.

Ingredients:

1/4 cup of brown mustard seeds
1/4 cup of yellow mustard seeds
2 cloves of garlic
1/3 cup of filtered water
2 tablespoons of organic apple cider vinegar
1 teaspoon of salt
2 tablespoons of whey (click here for homemade whey recipe)
Juice of a small lemon

I let the seeds soak overnight and then drained them. Soaking seeds, nuts and grains before cooking allows for the production of numerous beneficial enzymes which contain many vitamins. The soaking process also breaks down difficult to digest proteins into simpler components which are easier for the body to absorb.

Add all the ingredients into the food processor or blender and blend. Pour the mixture into a bottle, and cover with paper towel or cheesecloth and a rubber band. Let it sit on your counter for 3 days. You will begin to see bubbles in the mixture and will see a yellowish liquid at the bottom of the mixture within 24 hours. Give yourself a high-five! Your mustard is making beneficial probiotics to boost the immune system and balance the body! After the 3rd day you can remove the paper towel/cheesecloth and mixup  the mustard, place in the fridge and -Viola! You have homemade dijon mustard! So simple!

I would love to hear if you try this recipe and your comments on it!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Like what you've read? Sign-up for my newsletter and get tips and other information on how to live a healthier and happier lifestyle!

Victoria is a widow, mother, author, and wellness ambassador with a vision to create a brighter tomorrow, today. Harnessing her extensive background in yoga and education in Aromatherapy, Mindful Nutrition, Neuro-linguistic Programming, Hypnotherapy and an array of other health modalities, she has made it her purpose to educate other families on the importance of healthy living as well as mind, body, and soul balance.