Prenatal/Postnatal Wellness

Pregnant? Congratulations!

Whether it’s your first or your 15th pregnancy, it can be a joyous event while also having feelings of stress and anxiety. If it’s your first pregnancy you are in for a wild ride! If it’s not your first than you got this covered!

As a prenatal and postnatal health and wellness guru I LOVE to share with others my tips and tricks for having a happy and healthy pregnancy, labor and natural postpartum care. I truly believe our health is our greatest wealth and enjoy empowering others on how to live naturally. With pregnancy and labor being treated as a medical procedure rather than the natural life event that it is, may couples are choose to create a more natural birth experience. With proper diet, exercise and mind body techniques expecting mothers can prepare for a healthy, natural pregnancy and labor just as one does for a marathon. Taking a proactive approach to a joyous and beautiful birthing experience can be done and I can show you how!

When it comes to pregnancy I have many resources that will help you during this exciting time. My techniques are tried and true and I have worked with several dozens of expecting couples to birth with freedom and joy! Click here to checkout some of my prenatal/postnatal wellness articles.

Yogi Mami’s Prenatal/Postnatal Resources

Mindful Mama: Preparing for Pregnancy, Labor and Beyond – This is a great book for anyone who is trying to get pregnant or newly expecting!

Mindful Mama: Prenatal Guided Meditations on iTunes – This meditation album shares my favorite guided meditations to prepare mentally and emotionally for childbirth and motherhood.

Yogi Mami’s Guide to Preparing for an easier Pregnancy and Labor – Who doesn’t want to have an easier pregnancy and labor? This book shares my tips and techniques for alleviating common pregnancy discomforts and preparing the body for childbirth!

Mindful Birthing Online Course for Couples– This is an in depth, online course that is can be done at your own pace. This modern alternative to traditional birthing courses is broken down into 6 digestible segments to prepare you for your upcoming labor. Lean how to make informed and educated decisions in regards to birth choices as well as prepare your mind and body for the big event. This course shares natural methods for pain management such as yoga, aromatherapy and other mind body techniques that have been passed down for thousands of years to help women birth naturally.

If you are in the Southern California area you can find more information on my local classes and workshops here. I love meeting and getting to know like minded mamas and created a great little community that you can join here. To connect with my world-wide audience I am excited to offer my online mindful birthing course that can be accessed 24/7 from anywhere in the world!