With as much cooking as I do it’s hard not to fall into a rut. I love creating new recipes to add to my weekly meal plans which you can checkout HERE. This week I had some leftover pork and decided to make pork fried rice with lots of veggies but wanted to include a second course. I remembered one of my hubbies favorites and felt inspired to create my own Egg Drop Soup Recipe.
Asian restaurants are known for their use of MSG and most of the recipes I found online called for yellow food coloring. GROSS! This is a healthy version of a takeout favorite, egg drop soup can be made with healthy nourishing ingredients and without yucky additives. This egg drop soup recipe is made with 5 Superfood(*) ingredients that can prevent and banish a cold, reduce inflammation and provide the body with essential nutrients.
Healthy and Nourishing Egg Drop Soup Recipe
- 2 cups homemade broth*
- 2 cups of filtered water
- Pink Himalayan sea salt* (Where to buy)
- 1 tsp ground Turmeric* (where to buy)
- Chopped Garlic*
- 1 Free-range egg*
- 1 1/2 Tbs Sesame oil
- Soy Sauce or Tamari
This egg drop soup recipe is fairly easy! First warm a soup pot to medium heat and add sesame oil. Sautee garlic for a couple of minutes add some salt and pepper and then add broth and water. Mix in turmeric and a dash of soy sauce or tamari. Crack an egg in separate container and use a wisk to break up. Once the soup heats up add the egg and stir allowing the hot broth to cook the egg. Garnish with chives and serve. That’s it!
For this supercharged egg drop soup recipe using homemade broth is recommended for many reasons which you can read HERE. The turmeric provides anti-inflammatory benefits and has also been found to prevent and treat cancer. You can find good quality turmeric at most health food stores or you can buy online HERE. Garlic has antibacterial and anti-viral properties which also offer a myriad of health benefits making this egg drop soup recipe one for the books!
I would love to hear if you tried this Egg Drop Soup Recipe and if so, what you thought of it!
Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements
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