Healthy Lunch Recipes


I’m great at planning dinners, but to me mid-day meals always offer more of a challenge. It’s easy to get stuck in a rut! I wanted to share how lunches don’t have to be boring and limited to sandwiches or pre-packaged, processed, non-foods that require a microwave to heat up! They can be fun, delicious and nutritious. Here is a roundup of healthy lunch recipes to provide you with healthy mid-day meal inspiration!

Healthy Lunch Recipes

Cure and Smoke your own Ham- Recipe by And Here We Are 

Lunchtime Mezza for one- Recipe by And Here We Are

Mediterranean Collard Wrap with Zucchini Hummus- Recipe by Real Nutritious Living

Easy White Bean Wrap- Recipe by Real Nutritious Living

Southwest Chicken Salad- Recipe by Primally Inspired

Buttery Sweet Corn Tomato Feta Salad- Recipe by Simple Roots Wellness

Avocado Toast – Recipe by The Antidote Life

Tex-Mex Layered Salad- Recipe by The Antidote Life

Zucchini Avocado Lemon Soup- Recipe by A Harmony Healing

Healthy Tuna Salad and Cucumber Bites without Mayo- Recipe by The Rising Spoon


These recipes can serve as a breakfast, lunch or mid-day snack:

Green Orange Cream Smoothie Recipe- Recipe by The Antidote Life

Chia Pudding Breakfast- Recipe by Green Mom’s Collective






6 Easy and Natural Detox Boosters











I love the New Year! It just feels so fresh to me. A great time to cleanse and purge anything that no longer serves me. I am starting off this year with this amazing Real Food Detox. This time around I am enjoying using natural ways to help alleviate the discomforts and side effects from cleansing the body of toxins, as well as help in the detoxification process. I try to do a detox about twice a year or whenever I feel like I need one. Here are some signs you need a detox. This article will share with you 6 simple and easy detox boosters.

6 Simple and Natural Detox Boosters

1. This detox drink is easy and simple and can be done everyday! It’s a great way to flush out unwanted toxins and alkalize the body. The combination is simple yet powerful: Lemons, Baking Soda, Water. – Simple everyday detox by Yogi Mami.

2. Bentonite clay is a medicine cabinet must have in my house for many reasons one being its ability to help remove poisons and chemicals from our body. You can read more about the many ways to use Bentonite clay both internally and externally in my post here.

3. Dry brushing is a great way to stimulate lymph flow and help the body eliminate toxins. It’s great for exfoliating and naturally moisturizing the skin and helps to reduce cellulite. Read more about dry brushing here in this article by The Crunchy Moose.

4. Essential oils are a great way to naturally manage the uncomfortable side effects of detoxing as well as eliminate toxins themselves. Therapeutic Grade Essential Oils can help to detoxify specific organs naturally simply by diffusing, applying topically or even taking internally. If you would like to learn more about how to use therapeutic grade essential oils to improve overall health and wellness you can email me for more information.

5. Detox baths are one of my favorite ways to relax and help my body to release toxins. Here is a great detox bath recipe by The Crunchy Moose and here is one for kids by Kula Mama.

6. Self Lymphatic Drainage Massage is easy to do and recommended to help stimulate the lymphatic system to drain. I try and do this weekly and especially if myself, hubby or kids aren’t feeling well. Here are some great videos here.


Healthy Pumpkin Spice Recipe Roundup

Healthy Pumpkin Spice Recipe Roundup

All good things come to an end, and Summer is no exception. The upside is that once the hot, lazy dog days are over its time to welcome spring with all things Pumpkin Spice! If you are anything like me its a great transition into seasons and something I look forward to.

Unfortunately, this week Food Babe dropped a huge BOMBSHELL on us Pumpkin Spice Latte lovers and called out Starbucks for their very unhealthy, cancer causing version that is a fan favorite. And while I believe that you cannot limit all toxins and the whole everything in moderation mentality, it’s very hard for me to feel good about indulging in something so toxic. Also, it pisses me off to no end that these companies knowingly serve these toxic concoctions to their customers all in the name of profit! Of course, I can’t simply turn my back on my favorite Fall flavor so instead I did what I do best which is to seek out healthy versions for all to enjoy!

Healthy Pumpkin Spice Latte Alternatives

Pumpkin Pie Steamer by 20 Something Allergies

Healthy Homemade Pumpkin Spice Latte by Real Nutritious Living

Dairy-Free Pumpkin Spice Creamer by The Coconut Mama

Real Food Pumpkin Pie Coffee Creamer by Girl Meets Nourishment

Pumpkin Brownies and Almond Milk Gingerbread Latte

Pumpkin Pie Smoothie by Oh Lardy

Holiday Pumpkin Smoothie by Eat Naked Now

Other Healthy and Delicious Pumpkin Spice Recipes:

Learn how our ancestors prepared a pumpkin by Fostering Nutrition

Why use cans when Pumpkin Puree is one ingredient by Loula Natural

Immune Boosting Pumpkin Spice Mix by Loula Natural

Grain Free Pumpkin Spice Dutch Baby by Savory Lotus

Dairy Free Banana Pumpkin Ice Cream by Real Food RN

Salty Sweet Crunchy Pumpkin Spiced Roasted Garbanzo Beans by Real Food RN

Pumpkin Pie Refrigerator Oatmeal by Real Food RN

Pumpkin Pie Chia Seed Pudding by Real Food RN

Baked Sweet Potato Pie Fries by Real Food Kosher

Pumpkin Pie Spiced Almonds by Real Nutritious Living

Paleo Pumpkin Spiced Muffins by Real Nutritious Living

Grain Free Pumpkin Spice Muffins with Cream Cheese Frosting by Girl Meets Nourishment

Low Carb Pumpkin Bagels by Beauty and The Foodie

Magical Paleo Pumpkin Crumble Bars by Beauty and The Foodie

Coconut Milk Pumpkin Ice Cream by The Coconut Mama

Paleo Pumpkin Muffins by Health Extremist

How to add pumpkin to a child’s diet by Green Mom’s Collective

Healthy Pumpkin Protein Oats by A Happy Healthnut

Paleo Gaps and SCD approved Pumpkin Biscuits by Eat Naked Now

Pumpkin Cream Cookies by Eat Naked Now

Simple Crock Pot Apple Pumpkin Butter by Mix Wellness

Dairy Free Pumpkin Pie Pudding Shooters by A Happy Healthnut

Pumpkin Whoopie Pies by Holistic Squid

Superfood Pumpkin Spice Chocolate chip Cookies by Yogi Mami