How to Raise Your Vibration Naturally


Did you know that we all have our own vibrational frequency and we can both raise or lower or frequency? Our health, clarity of mind and also our mood and inner balance, depend very strongly, on the frequencies we are exposed to, or take into our body, by ways of food. This post is to share with you how to raise your vibration naturally.

Everything Has a Frequency

We live in a world of frequencies, vibration and energy. We are part of the whole system. Every cell of our body vibrates – everything has its optimal frequency.

Optimal frequency is when all is in order – when we are in balance, our vibration is in unison with the law of vibration – when we are in tune and each cell of our body vibrates at the frequency it was designed to… there is no effort, no conflict. Our thoughts are vibrations, too – we can change our perception by changing our frequency. Our thoughts make up our personal world.

It is so difficult to live with depression, headaches or chronic fatigue as it creates a state of being unwell, AKA dis-ease.

The Good News

Fortunately, you can actively make positive changes and raise your vibration naturally . One great place to start is to question your thoughts and beliefs. Question the concepts you live by and the emotions that control you.

When an individual is not well their body’s vibration lowers, the immune system weakens, and many invaders enter and stay in a person’s body. This can include parasites, worms, bacterial infections, viruses, and different types of fungus. These invaders not only affect the direct functioning of a body, but they also cause other problems since they unload many toxins into the human body daily. Today we are being exposed to many of these invaders frequently.

Unbalanced vibrations show themselves in many ways including discomfort, dis-ease, illness, fatigue, and a variety of different signs and symptoms. When the body is healthy is has a relatively high vibration, and this is reflected through the vibrations of individual cells, organs and the different body systems. When a person is not perfectly healthy the vibrations in the body are on a lower frequency.

How to Raise your Vibration Naturally

Diet & Nutrition

Diet and nutrition is a very simple but effective way to raise your vibration naturally. Yes, even food has a vibrational energy that can have an impact on our own frequency. You have heard the old adage, “You are what you eat!” Well, simply put, it’s pretty accurate. If you are eating food with little to no frequency you are continually lowering your body’s energy.

Energy of Foods (fresh foods and herbs can be higher if grown organically and eaten freshly picked):

  • Fresh Foods 20-27 Hz
  • Fresh Herbs 20-27 Hz
  • Dried Foods 15-22 Hz
  • Dried Herbs 15-22 Hz
  • Processed/Canned Food 0 HZ…(the majority of food people eat)

According to Dr. Royal R. Rife, every disease has a frequency. He found that certain frequencies can prevent the development of disease and that others would destroy disease. Substances with higher frequency will destroy diseases of a lower frequency. The study of frequencies raises an important question, regarding the frequencies of substances we eat, breathe and absorb. Many pollutants we are exposed to lower healthy frequency. Processed/canned food/fast food has a frequency of zero whereas Fresh produce has up to 15 Hz, dried herbs from 12 to 22 Hz and fresh herbs from 20 to 27 Hz.

Following are general guidelines that will encourage your body to eliminate cellular toxins, help to increase cellular frequency and raise your vibration naturally:

Eat Foods to Increase Your Vitality and Reduce Stress

  • Whole foods.
  • Organically grown foods. (Check out the “dirty dozen”. These are said to have the highest amounts of pesticides in them and it’s suggested that you try to buy these items organic)
  • Locally grown foods.
  • In season produce.
  • Food prepared slowly, with mindfulness and with love feed the body and the soul
  • Fermented foods and beverages

Develop Habits to Increase Vitality and Reduce Stress

  • Eating food in moderation.
  • Eating foods that keep the body slightly more alkaline.
  • Be calm, mindful and fully present while eating.
  • Bless the food and all who made it possible for your nourishment and pleasure.
  • Drink pure water.
  • Exercise.

Create an Environment to Enhances Digestion

  • Quiet and peaceful setting.
  • Low incandescent lighting.
  • Exercise.
  • Practice eating mindfully savoring and enjoying your food rather than rushing through it. Allow the tastes to sit on your tongue for a few seconds, smell the aromas, look at the colors and textures of your meal, etc.

Avoid Foods to Decrease Vitality and Increase Stress

  • Genetically modified Foods
  • Irradiated Foods
  • Foods cooked in a microwave oven.
  • Refined (white flour, white rice, all grains that have the germ and the bran removed). Processed (all junk food; most snack foods).
  • High glycemic. These sugary, starchy foods affect blood sugar levels and weight management.
  • Hydrogenated (margarine; vegetable shortening, lard).
  • Containing additives (chemicals and hormones), preservatives or color dyes
  • Artificial sweeteners—all of them
  • Coffee whiteners
  • Canned.


Avoid Eating Habits to Decrease Vitality and Increase Stress

  • Eating more food than the body can digest at a meal
  • Drinking with meals dilutes digestive enzymes and hydrochloric acid in the stomach
  • Bolting food down.
  • Being distracted.
  • Eating while feeling tense or emotionally upset is very acid forming.
  • Arguing while eating creates even more acid in the system

Avoid Environments (Inner & Outer) That Weaken Digestion

  • Noisy setting
  • Fluorescent or halogen lighting
  • Drugs or alcohol
  • Worry
  • Negative emotions


Essential Oils

Essential oils are another very simple and effective way to raise your vibration naturally. Essential oils frequencies start at 52 Hz and go as high as 320 Hz, which is the frequency of rose oil. Clinical research shows that therapeutic grade essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live.

By applying an essential oil with a particular frequency to the human body, the oil’s higher frequency will raise your vibration naturally. When several oils are blended together, each having a different MHz frequency, a frequency will emerge that may be higher or lower than the various components. The therapeutic properties create special vibrational remedies capable of healing or rebalancing the mind, body and spirit. Because each oil has a specific frequency, and our organs and body systems and the nutrients needed to maintain optimum health each have their specific frequencies, the oil’s electrical affinity to these components of our bodies will enhance and support these organs and body systems, and will aid in the assimilation of nutrients.

Essential oils in the higher frequency ranges tend to influence the emotions. Essential Oils in the lower frequencies have more effect on structural and physical changes, including cells, hormones, and bones, as well as viruses, bacteria, and fungi.

Essential oils don’t resonate with the toxins in our bodies. This incompatibility is what helps eliminate the toxins from our systems. Neither do they resonate with negative emotions. So they can help dislodge forgotten traumas by surfacing them in our consciousness where we can deal with them and let them go.

As a certified aromatherapist I know from experience that not all essential oils are created equal. You can learn more here about the company I choose for my family and why. You can also learn about how you can stop wasting money on essential oils. If you want to order oils for yourself you can do so here.


Making the Change to Live Better, Naturally

It should come as no surprise that food has such a big impact on how we feel emotionally as well as physically.  Vitamins, nutrients, antioxidants, etc. are all important in how our body functions on a cellular level. And if we are what we eat, then why would you want to be fast, cheap, easy or fake? Just because they word “Healthy” is on a the packaging of processed foods doesn’t make it good for you. All you have to do is just stick to real food and real ingredients.

Essential Oils can be seen as feeding ourselves from the outside in. Our skin is the largest organ of the body and need nourishment as well. Many personal products can clog up and can be harmful to the body, most commonly impacting our endocrine system. The powerful plant intelligence of essential oils can access our cells in a matter of minutes making them powerful and effective ways to boost our general sense of wellness. However, don’t be fooled, the quality of the essential oils is going to determine the results. Naturally, lower grade will be a lower frequency as environment, harvesting and distillation processing is all important in the quality and frequency of the oils. Pairing nutrition and high grade essential oils together is a great way to empower yourself to take control of how your feel, improve your health and wellness and raise your vibration naturally.

Homemade Nutella Smoothie Bowl

When it comes to breakfast in our house I have 3 requirements: It has to be Easy to make, Delicious and Nutritious. Breakfast is the most important meal of the day and I like to pack it full of as much nutrients as I can to start our day! Here is a recipe for one of our favorite breakfast recipes for your to add to your menu lineup.


Homemade Nutella Smoothie Bowl

Who doesn’t love Nutella? It’s so yummy, but unfortunately it is not very healthy. I found an organic version that we use once in awhile here as a treat. But when it comes to breakfast I like to start our days off with something that is going to offer clean fuel to our bodies. This recipe I created one morning when I wanted something to make for breakfast, and quickly! I rifled through my pantry and gathered some ingredients I had on hand and came up with a super yummy version of a smoothie bowl that tasted like ice cream, and was jam packed with nutrients! Talk about a win-win! You could even serve this as dessert, or as a treat on a warm day!


Throw everything but the toppings into a high-powered blender (where to buy) and let it blend until its almost completely smooth. You can add more water or coconut milk if needed. Pour this into a bowl and add your favorite toppings such as hemp seeds (where to buy), Bee Pollen (where to buy) and Shredded Coconut (where to buy). Enjoy!

Homemade Probiotic Onions


If you have been following me for awhile you know that I love adding probiotic foods to our meals as often as I can. This is one of my favorite recipes because it is so easy to make and can be added to just about anything. Fermented foods have numerous benefits for overall health and wellness, which you can read about here. Homemade Probiotic Onions are a great and simple way to get beneficial bacterias into your diet on a regular basis. Here is my recipe for homemade probiotic onions.

Homemade Probiotic Onions

How to Make:

Place the sliced onions in a bowl and sprinkle with salt and massage the salt into the onions. Place into a jar and add water until you get to the top of the jar and use the fermentation weight to keep the onions submerged under the water to keep from molding. Cover the jar with a paper towel and secure with a rubber band. Leave for 7 days to culture and build up that beneficial bacteria that is so good for us! You will see lots of bubbles in the jar letting you know it’s working! After the 7 days you an remove the paper towel and the weight, place a lid on the jar and keep in your refrigerator for up to 6 months, if it lasts that long! I love to add this to sandwiches or burgers or even in a salad. They are so yummy and delicious and just one tablespoon is the equivalent to an entire bottle of probiotics!