How to Raise Your Vibration Naturally


Did you know that we all have our own vibrational frequency and we can both raise or lower or frequency? Our health, clarity of mind and also our mood and inner balance, depend very strongly, on the frequencies we are exposed to, or take into our body, by ways of food. This post is to share with you how to raise your vibration naturally.

Everything Has a Frequency

We live in a world of frequencies, vibration and energy. We are part of the whole system. Every cell of our body vibrates – everything has its optimal frequency.

Optimal frequency is when all is in order – when we are in balance, our vibration is in unison with the law of vibration – when we are in tune and each cell of our body vibrates at the frequency it was designed to… there is no effort, no conflict. Our thoughts are vibrations, too – we can change our perception by changing our frequency. Our thoughts make up our personal world.

It is so difficult to live with depression, headaches or chronic fatigue as it creates a state of being unwell, AKA dis-ease.

The Good News

Fortunately, you can actively make positive changes and raise your vibration naturally . One great place to start is to question your thoughts and beliefs. Question the concepts you live by and the emotions that control you.

When an individual is not well their body’s vibration lowers, the immune system weakens, and many invaders enter and stay in a person’s body. This can include parasites, worms, bacterial infections, viruses, and different types of fungus. These invaders not only affect the direct functioning of a body, but they also cause other problems since they unload many toxins into the human body daily. Today we are being exposed to many of these invaders frequently.

Unbalanced vibrations show themselves in many ways including discomfort, dis-ease, illness, fatigue, and a variety of different signs and symptoms. When the body is healthy is has a relatively high vibration, and this is reflected through the vibrations of individual cells, organs and the different body systems. When a person is not perfectly healthy the vibrations in the body are on a lower frequency.

How to Raise your Vibration Naturally

Diet & Nutrition

Diet and nutrition is a very simple but effective way to raise your vibration naturally. Yes, even food has a vibrational energy that can have an impact on our own frequency. You have heard the old adage, “You are what you eat!” Well, simply put, it’s pretty accurate. If you are eating food with little to no frequency you are continually lowering your body’s energy.

Energy of Foods (fresh foods and herbs can be higher if grown organically and eaten freshly picked):

  • Fresh Foods 20-27 Hz
  • Fresh Herbs 20-27 Hz
  • Dried Foods 15-22 Hz
  • Dried Herbs 15-22 Hz
  • Processed/Canned Food 0 HZ…(the majority of food people eat)

According to Dr. Royal R. Rife, every disease has a frequency. He found that certain frequencies can prevent the development of disease and that others would destroy disease. Substances with higher frequency will destroy diseases of a lower frequency. The study of frequencies raises an important question, regarding the frequencies of substances we eat, breathe and absorb. Many pollutants we are exposed to lower healthy frequency. Processed/canned food/fast food has a frequency of zero whereas Fresh produce has up to 15 Hz, dried herbs from 12 to 22 Hz and fresh herbs from 20 to 27 Hz.

Following are general guidelines that will encourage your body to eliminate cellular toxins, help to increase cellular frequency and raise your vibration naturally:

Eat Foods to Increase Your Vitality and Reduce Stress

  • Whole foods.
  • Organically grown foods. (Check out the “dirty dozen”. These are said to have the highest amounts of pesticides in them and it’s suggested that you try to buy these items organic)
  • Locally grown foods.
  • In season produce.
  • Food prepared slowly, with mindfulness and with love feed the body and the soul
  • Fermented foods and beverages

Develop Habits to Increase Vitality and Reduce Stress

  • Eating food in moderation.
  • Eating foods that keep the body slightly more alkaline.
  • Be calm, mindful and fully present while eating.
  • Bless the food and all who made it possible for your nourishment and pleasure.
  • Drink pure water.
  • Exercise.

Create an Environment to Enhances Digestion

  • Quiet and peaceful setting.
  • Low incandescent lighting.
  • Exercise.
  • Practice eating mindfully savoring and enjoying your food rather than rushing through it. Allow the tastes to sit on your tongue for a few seconds, smell the aromas, look at the colors and textures of your meal, etc.

Avoid Foods to Decrease Vitality and Increase Stress

  • Genetically modified Foods
  • Irradiated Foods
  • Foods cooked in a microwave oven.
  • Refined (white flour, white rice, all grains that have the germ and the bran removed). Processed (all junk food; most snack foods).
  • High glycemic. These sugary, starchy foods affect blood sugar levels and weight management.
  • Hydrogenated (margarine; vegetable shortening, lard).
  • Containing additives (chemicals and hormones), preservatives or color dyes
  • Artificial sweeteners—all of them
  • Coffee whiteners
  • Canned.


Avoid Eating Habits to Decrease Vitality and Increase Stress

  • Eating more food than the body can digest at a meal
  • Drinking with meals dilutes digestive enzymes and hydrochloric acid in the stomach
  • Bolting food down.
  • Being distracted.
  • Eating while feeling tense or emotionally upset is very acid forming.
  • Arguing while eating creates even more acid in the system

Avoid Environments (Inner & Outer) That Weaken Digestion

  • Noisy setting
  • Fluorescent or halogen lighting
  • Drugs or alcohol
  • Worry
  • Negative emotions


Essential Oils

Essential oils are another very simple and effective way to raise your vibration naturally. Essential oils frequencies start at 52 Hz and go as high as 320 Hz, which is the frequency of rose oil. Clinical research shows that therapeutic grade essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live.

By applying an essential oil with a particular frequency to the human body, the oil’s higher frequency will raise your vibration naturally. When several oils are blended together, each having a different MHz frequency, a frequency will emerge that may be higher or lower than the various components. The therapeutic properties create special vibrational remedies capable of healing or rebalancing the mind, body and spirit. Because each oil has a specific frequency, and our organs and body systems and the nutrients needed to maintain optimum health each have their specific frequencies, the oil’s electrical affinity to these components of our bodies will enhance and support these organs and body systems, and will aid in the assimilation of nutrients.

Essential oils in the higher frequency ranges tend to influence the emotions. Essential Oils in the lower frequencies have more effect on structural and physical changes, including cells, hormones, and bones, as well as viruses, bacteria, and fungi.

Essential oils don’t resonate with the toxins in our bodies. This incompatibility is what helps eliminate the toxins from our systems. Neither do they resonate with negative emotions. So they can help dislodge forgotten traumas by surfacing them in our consciousness where we can deal with them and let them go.

As a certified aromatherapist I know from experience that not all essential oils are created equal. You can learn more here about the company I choose for my family and why. You can also learn about how you can stop wasting money on essential oils. If you want to order oils for yourself you can do so here.


Making the Change to Live Better, Naturally

It should come as no surprise that food has such a big impact on how we feel emotionally as well as physically.  Vitamins, nutrients, antioxidants, etc. are all important in how our body functions on a cellular level. And if we are what we eat, then why would you want to be fast, cheap, easy or fake? Just because they word “Healthy” is on a the packaging of processed foods doesn’t make it good for you. All you have to do is just stick to real food and real ingredients.

Essential Oils can be seen as feeding ourselves from the outside in. Our skin is the largest organ of the body and need nourishment as well. Many personal products can clog up and can be harmful to the body, most commonly impacting our endocrine system. The powerful plant intelligence of essential oils can access our cells in a matter of minutes making them powerful and effective ways to boost our general sense of wellness. However, don’t be fooled, the quality of the essential oils is going to determine the results. Naturally, lower grade will be a lower frequency as environment, harvesting and distillation processing is all important in the quality and frequency of the oils. Pairing nutrition and high grade essential oils together is a great way to empower yourself to take control of how your feel, improve your health and wellness and raise your vibration naturally.

Meditation to Live Happier and Healthier

Meditation is a natural and powerful way to take a proactive approach to health and wellness. It is both simple and effective and has numerous positive health benefits from emotional, to physical to mental. This post is to share with you tips on how to use meditation to live happier and healthier.

How to use Meditation to Live Happier and Healthier

Research has shown many emotional benefits of meditation such as:

  • Lessons worry, anxiety and impulsivity
  • Improves mood and emotional intelligent
  • Increases optimism, awareness and relaxation
  • Reduces fear, loneliness and depression.
  • Helps to develop positive social development
  • Enhances Self-Esteem and Self-Awareness

Mental benefits include:

  • Improve information processing
  • Better cognitive skills and creative thinking
  • Increase mental strength and focus
  • Better decision making and problem solving abilities
  • Improve memory retention and recall

Physical benefits include:

  • Increase longevity
  • Regulate blood pressure
  • Lesson inflammation and asthma
  • Improve immune system and energy level
  • Improve heart and brain health

How to Meditate

If you are new to meditation, you can click here for my tips for beginners on how to start a regular meditation practice. If you are looking for guided recordings to help you with your practice, you can download my album Journey to Bliss: Guided Hypno-Meditations to help you release blocks and negative emotions and improve your overall vibrational energy level.

When starting out, the amount of time is not important. Making time for 5-10 minutes twice a day will begin to show benefits and it will gradually become easier to meditate for longer periods of time. If you are like me and have a harder time quieting your mind here is a post I wrote about a meditation tool that helps me tremendously! The more you make your meditation a priority the easier it will become and the more your body will experience the benefits. I notice such a difference in my mindset, attitude, and how I emotionally process situations from days that I meditate compared to days that I don’t. If you think you are too busy to meditate for 20 minutes here is how I was able to incorporate meditation into my busy schedule.

Finding Balance in an Unbalanced World – Oola for Women Book Review

Life is hard. And it can be extremely difficult finding balance in an unbalanced world. But with great work comes great reward. As a busy work from home, homeschooling mom I am always looking for ways to focus on balancing my life and and making appropriate changes to live the best life possible. I have been long anticipating the release of this amazing book and was so excited when I was picked to receive an advanced copy of the book to review and share with my tribe. Here is my review of the book Oola for Women: How to Balance the 7 Key Areas of Life to Life with Less Stress, More Purpose, and Reveal the Greatness Within You.

What is Oola?

So what is Oola? Oola is a state of awesomeness. It’s living a life that is balanced and growing in seven key areas of health and well-being. About unlocking the potential for greatness that lies within each of us, and finding true purpose and meaning for your life. The OolaGuys, Dr. Dave Braun (OolaSeeker) and Dr. Troy Amdahl (OolaGuru), have identified seven areas that people need to balance and grow to live a rich and fulfilled life. They are the masters at finding balance in an unbalanced world.

According to the Oola Guys there are 7 areas of life that we need to focus on in order to live a balanced and fulfilled life. These 7 key areas are:

  • Family
  • Faith
  • Friends
  • Fun
  • Finance
  • Field (career/job)
  • Fitness

Finding Balance in an Unbalanced World

Click here to take a test to see what areas of your life are out of balance, so you know what you need to focus on to find Oola Balance. Oola also has it’s own line of Aromatherapy oils with Young Living to help inspire and bring more balance into your life.The collaboration between Young Living and the OolaGuys, called Infused, allows you to engage all five senses and recruit the more than 30 trillion cells of your body into your process of inside-out change and self-improvement. This line of high grade essential oils was specifically designed to help activate the brain to bring balance into these key areas of life. As an aromatherapist I am very familiar with the emotional, mental and physical benefits from essential oils and feel that these powerful oils are a simple and effective way to bring about balance and harmony. You can find out more information about where to get these oils here.

Oola for Women

This book is a sequel to their popular first book titled: Oola: Find Balance in an Unbalanced World. This long awaited addition is geared directly to women and goes into detail with personal stories of people who have made changes to focus on getting their life into balance in each of these areas.  Oola for Women: How to Balance the 7 Key Areas of Life to Life with Less Stress, More Purpose, and Reveal the Greatness Within You, is available on Amazon. You can get a copy of the book here and I highly recommend it! It was easy to read and filled with key information on how to get your life balanced so that you can be living the Oola life! As women, we tend to wear many hats and it can be hard to juggle them all. Having these 7 key areas of life to focus my attention on has been so wonderful in helping me to find balance without feeling overwhelmed. This book is great for women of all ages, regardless of marital or parental status. This book has great tips for how to life a more balanced and fulfilling life! I love how it’s broken down to share inspiration with others stories of overcoming obstacles, then helps you to set goals and make a plan towards becoming balanced in those areas where you need to focus some attention. I am looking forward to releasing some things that no longer serve my authentic self. To remove blocks and obstacles while achieving goals and finding balance in an unbalanced world. To living in Oola!!