Breakfast of Champions!

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. While I am certified in modalities such as Yoga, Aromatherapy, Reiki and Hypnotherapy, I am not a doctor or medical professional. I am simply a mother who is passionate about health and wellness and sharing my experiences and testimonials. In addition, I am a participant in the Amazon Affiliate advertisign program, an affilaite advertising program, an affiliate advertising program desinged ot provide a means to learn fees by linking to and affiliates sites. Yum
We all know that breakfast is the most important meal of the day, so make sure you are starting your day off on the right foot with these easy, healthy recipes. Both are kid tested and Yogi Mami approved and are perfect for anyone who is on a gluten free diet or looking for some wheat free recipes. These are chock full of nutrients without having to give up taste and are a great alternative to other commercial breakfasts that typically contain yucky ingredients. And the best news is that these recipes are quick and easy and can even be made the night before if time is a major issue.
Coconut Banana Pancakes    

  • 2 tbsp coconut flour
  • 2 eggs
  • 1/3 cup mashed banana 
  • 1/4 cup almond milk or coconut milk
  • 1/2 tsp maple syrup
  • pinch of sea salt
  • pinch of ground cinnamon
Mix all ingredients together in a bowl. Heat up a pan on medium heat and add coconut oil or butter. Make smaller silver dollar sized pancakes and cook on both sides until cooked. These were delicious topped with some homemade butter and fresh blueberries from the Farmer’s Market! Everyone loved them! You could even add some chopped apples or berries directly in the batter while cooking. So many options! *If you are pressed for time you can make the pancakes the night before and refrigerate and warm up in a toaster oven the next morning!

                                                                                                            Quinoa Parfait
  • Quinoa
  • Almond Milk
  • Butter
  • vanilla extract
  • cinnamon
  • salt
  • yogurt
  • berries
  • nuts
Let quinoa soak overnight and then cook up like normal adding a little almond milk and butter. Add a dash of salt, cinnamon and 1tsp of vanilla extract when cooked and mix. Add to some yogurt (CLICK HERE for my easy homemade recipe) add some nuts like sunflower seeds, almonds and some fresh berries. Drizzle with honey and enjoy! *To save time you can cook the quinoa the night before (just soak for a couple hours before cooking) refrigerate and warm up the next morning adding the almond and butter and other ingredients when re-warming. Add extras (nuts, berries, etc.) after re-warmed.

I hope you enjoy these recipes and would love to hear if you tried them or would like to share your own easy, yummy breakfast recipes!
Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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