How To Balance Chakras

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. I am not a doctor. I am simply a mother who is passionate about health and wellness and sharing my experiences. Yum

Balance Chakras

In a previous post I shared what Chakras are and how they are vital to our health. These energy centers located throughout the body. When these chakras become out of balance it can impact certain emotional, mental and physical symptoms. This post will share information on how to clear and balance these 7 energy vortices.

How to Balance Chakras

  • Meditation
  • Color Therapy
  • Crystals
  • Reiki
  • Yoga
  • Aromatherapy**
  • EFT (Emotional Freedom Technique)
  • Musical Composition/Tibetan Singing Bowls
  • Sound Therapy

Root Chakra

  • Color- Red
  • Stones- Garnet, Hematite, Smoky Quarts
  • Aromatherapy- Nutmeg, Ginger, Patchouli, Cinnamon
  • Sound- LAM

Sacral Chakra

  • Color- Orange
  • Stones- Carnelian, Orange Calcite
  • Aromatherapy- Orange, Geranium, Sandalwood, Tangerine
  • Sound- VAM

Solar Plexus Chakra

  • Color- Yellow
  • Stones- Citrine, Yellow Jasper
  • Aromatherapy- Lemon, Myrrh, Frankinscense
  • Sound- RAM

Heart Chakra

  • Color- Green
  • Stones- Jade, Rose Quartz
  • Aromatherapy- Eucalyptus, Rosemary, Tea Tree, Peppermint
  • Sound- YAM

Throat Chakra

  • Color- Blue
  • Stones- Blue Calcite, Blue Turquoise
  • Aromatherapy- Lavender, Chamomile, Geranium
  • Sound- HAM

Third Eye Chakra

  • Color- Indigo
  • Stones- Lapis Lazuli, Azurite
  • Aromatherapy- Vanilla, Lemon, Orange
  • Sound- OM

Crown Chakra

  • Color- Violet
  • Stones- Amethyst, White Topaz
  • Aromatherapy- Jasmine, Neroli, Ylang Ylang, Rose Absolute
  • Sound- NG

**When using Aromatherapy the quality of oils matters. Therapeutic grade oils have a much higher vibrational frequency than lower grade oils. To learn more about what oils I recommend and why you can read more here

 

If you would like a more in-depth description of how to balance chakras, the book Chakra Balancing (where to buy) is a great resource with information on how to target and balance each chakra individually. It’s a great book and I highly recommend it!

Balance Chakras

 

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Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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